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The Holistic Cowgirl

Movement and Massage
Samantha Arpan LMT

Meet Samantha
Women doing yoga with horse

Meet Samantha

Rancher, Massage Therapist, Yoga Instructor
  • New Zealand College of Massage Degree in Clinical Massage Therapy
  • Swastha Yoga International 200 hour Yoga Teacher Training
  • Therasage Equine Massage Therapy Certification

Health and fitness have always been a passion of mine. From a young age, my mom encouraged me to participate in many sports and outdoor activities like swimming, rock climbing, horseback riding, martial arts, volleyball, and hiking. For years I treated my body rough and with very little forgiveness which ultimately lead to injuries, some of which I am still dealing with today.

I discovered the physical and emotional healing benefits of yoga after a weightlifting accident in high school that left me with a compressed disk. My body was never the same and I was hard on myself and hated the body I was living in, but yoga saved me. Through yoga I created new strengths and learned to love myself again, it also helped me to regain mobility in my spine that I thought I would never get back. These events helped me to discover my true passion and life’s purpose: helping people through bodywork.

Cowboy and Wild Horses

Why Try The Holistic Cowgirl Method?

It can help with

Worried woman
Mental Health

A study done of woman between the ages of 60 and 85 showed that incorporating a combination of yoga and massage into their week greatly reduced their symptoms of depression. 


Through a regular practice, the muscles are stretched and strengthened improving their flexibility and range of motion. Massage and Movement can help the muscles use their natural abilities to lengthen and contract creating stronger, longer muscles.


A common discomfort that many people tolerate is Kyphosis of the spine, also known as tech neck or a widows hump. This posture can be caused by tension in the muscles that are causing the bones to move out of their natural position. Many have found relief from this and other ailments with massage, exercise, and stretching.


Both Yoga and Massage allow the body to enter a state of relaxation encouraging the body to release hormones that help repair and relax the body.

Azalea flower
Blood Pressure

The combination of Massage, Acupuncture, and antihypertensives showed the greatest effect on could benefit people who want to lower their BP and do not have contraindications.


THC Method
Woman teaching yoga class

"Amazing support and teaching! Very helpful for someone trying to learn how to do yoga for the first time like myself!!"

— Anthony H.

Touching a field of wheat at sunset

"Upbeat, friendly environment with very attentive instructors. I very much enjoyed a heated and quiet Tuesday night practice lead by guest instructor Sammy. Definitely recommend trying this place!"

— Molly M.

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