For movement classes it's best to dress comfortably in attire that you can move easily in. Also check that your clothing is not loose enough to expose you such as loose fitting shirts that may ride up and expose your belly or more. Bare feet are not required and athletic shoes or socks can be used in class they may make some movements more difficult.

Absolutely not! I'm here to help you feel more comfortable in your body, not turn you into a pretzel (unless you want that of course)! Some of the classes I offer are more advanced than others but that will be indicated in the description if it is not beginner friendly. If you've made it this far into my website I'm sure you are interested in a yoga class but just aren't quite sure yet. Give me a chance to improve your life and click the button below to book your first session, mention the word "Saddle" when you book to get your first class for free!