Functional Flexibility

Service Description

Functional flexibility is what we use every day. Every day we use our flexibility to pick something up off of the floor, to tie your shoes, or getting into a vehicle. As we age we lose some of the ability to do these things which is wear this class steps in. You will learn ways to comfortably stretch, strengthen, and condition your muscles and joints for easier movement and a more comfortable life. Please wear comfortable clothing that does not restrict your movement. Mats and other equipment are not required to take the class, I have some available to use but a beach towel works great for a quick mat. Please make sure to bring water as well. I have refreshments in the office but not in the studio space. All water must be in closed bottles that can not spill. You must be able to get down and up off of the floor without aid. If you have more difficulty with moving, check out my private class options.